The trouble with people who want to drop weight is that they’re very enthusiastic. This desire to shed a huge length of weight could only lead to stopping early and large disappointments.
It might seem unsubstantiated that the restroom scale could be your enemy in achieving your weight loss goals but if you’re used to a daily morning weigh-in that leaves you feeling guilty, furious, prevented or demoralized, then it’s worse than enemy – it’s a competent saboteur that stands all set to undercut your fat-fighting achievements.
If you are attempting to fight fat, it is simply not enough to begin an exercise program. You must also be able to stick with it. This can be challenging, especially if you have spent most of your life as a couch potato. You may find exercise to be boring or a chore. And you may be wondering whether your exercise program is really worth the effort.