Hi and congratulations on getting to Day 3 of your 10 Day Transformation!

You’re now heading into one of the toughest, yet most rewarding, parts of this 10 day journey. Yes, I’m being honest – for most people on this cleanse, day 3 really is the most difficult. And that’s why I’m here to help you power through it and move on to Day 4 which is where most people break from their habits and feel the freedom that this cleanse is providing.

If you are having feelings or thoughts of quitting, THIS IS ABSOLUTELY NORMAL. It happens to mostly everyone who introduces change into their lives. Can you recall the last time you did something challenging in your life and how the first few days was the hardest, but as much as you wanted to quit, you maintained your drive and courage to take it all the way to completion? THAT’S what I encourage you to do today!

IF YOU HAVE TO, utilize your “Flex” items today, but only if you feel that your frustration levels are through the roof.

Have you noticed that you’re going to the bathroom a lot recently? This is normal too! It’s simply because you’re taking in a large amount of water and liquid and your body is using it to detoxify and cleanse your system of waste materials.

Lastly, I invite you to use today to get clear about your commitment to this 10 Day Transformation. Really understand, with absolute clarity, your intentions and your goals.

  • What are you looking to change in your life?
  • How much weight EXACTLY are you looking to lose? Be specific!
  • What do you want your body to physically look like? (Remember to either pull out some old photos of yourself or photos of others that you can model your body after)
  • How do you want to feel during and after this cleanse?
  • What do you want to do when you’ve successfully completed the cleanse?

Answer these questions honestly. If you would like to share, please share them on my new Facebook Group page at www.facebook.com/10daytransformations.

Please listen to my daily audios which will help guide and inspire you to maintain the 10 Day Transformation and complete it successfully. 

If you require any assistance while on your 10 Day Transformation, please visit www.facebook.com/10daytransformations and post your questions there, or contact your personal Transformation Coordinator.

I can’ t wait to be in touch with you tomorrow! Make sure to check your inbox after 6pm, where I’ll send you the Day 4 support page and audio.

Keep on trekking!

FIND OUT IF THE 10-DAY TRANSFORMATION IS FOR YOU!

Contact us today

Inspired Life Health Centre
5-320 Danforth Avenue
Toronto, Ontario
M4K 1N8

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