Congratulations on completing your first day yesterday. It’s a huge task for some, and you did it!

Today you may encounter some “wanting” for foods that you used to eat. It’s okay – it’s normal. Remember, if you have to, you may have a “Flex” item – ONLY IF YOU MUST THOUGH. You are encouraged to stay strong and stay away from all “Flex” items as long as you can. Please make sure to be in touch with your personal Transformation Coordinator should you be struggling on this program.

Listen to your daily audios which will help guide and inspire you to maintain the 10 Day Transformation and complete it successfully.

If you require any assistance while on your 10 Day Transformation, please visit www.facebook.com/10daytransformations and post your questions there, or simply contact your Transformation Coordinator.

Watch your inbox tomorrow morning for another message, which will contain more support information as well as your Day 3 audio.

Keep up the great work!

FIND OUT IF THE 10-DAY TRANSFORMATION IS FOR YOU!

Contact us today

Inspired Life Health Centre
5-320 Danforth Avenue
Toronto, Ontario
M4K 1N8

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