Throw Away Your Bathroom Scale!

It might seem unsubstantiated that the restroom scale could be your enemy in achieving your weight loss goals but if you’re used to a daily morning weigh-in that leaves you feeling guilty, furious, prevented or demoralized, then it’s worse than enemy – it’s a competent saboteur that stands all set to undercut your fat-fighting achievements.

Weight Loss and Motivation

If you are attempting to fight fat, it is simply not enough to begin an exercise program. You must also be able to stick with it. This can be challenging, especially if you have spent most of your life as a couch potato. You may find exercise to be boring or a chore. And you may be wondering whether your exercise program is really worth the effort.

Core Value Eating

Core Value Eating is a compassionate approach to weight management.

FIND OUT IF THE 10-DAY TRANSFORMATION IS FOR YOU!

Contact us today

Inspired Life Health Centre
5-320 Danforth Avenue
Toronto, Ontario
M4K 1N8

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