Articles

Nutrition

Is Fructose The Cause Of Obesity?

Learn how the types of foods we eat affects things like our craving for foods, the amount we eat, and how much weight we put on. Surprisingly, it may not matter so much how much we eat, but the type of foods we eat that determine how much fat we store from a meal.

Mindfulness

Successfully Reaching Your Weight Loss Goals

The trouble with people who want to drop weight is that they’re very enthusiastic. This desire to shed a huge length of weight could only lead to stopping early and large disappointments.

Fitness

The Best Exercise For Weight Loss

What is the best exercise for weight loss? There is no simple answer, but there may be many simple options.

Nutrition

The Low Glycemic Index Diet And Its Benefits For Diabetics

The popular Low Glycemic Index Diet is certainly nothing new and is proven to work both as a weight loss plan and in controlling diabetes. An astounding number of Americans currently suffer from diabetes, a good majority of which experience symptoms due to improper weight management.

Mindfulness

Throw Away Your Bathroom Scale!

It might seem unsubstantiated that the restroom scale could be your enemy in achieving your weight loss goals but if you’re used to a daily morning weigh-in that leaves you feeling guilty, furious, prevented or demoralized, then it’s worse than enemy – it’s a competent saboteur that stands all set to undercut your fat-fighting achievements.

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Inspired Life Health Centre
5-320 Danforth Avenue
Toronto, Ontario
M4K 1N8

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